This Thanksgiving, we're talking turkey trots, frost-kissed college days, and the pure thrill of pounding the pavements. We're also sharing some of our own personal stories, and even our listeners' experiences. You'll get a snapshot of the funny, challenging, and even downright weird world of running. Get ready to learn, laugh, and maybe even waddle a little in your turkey trot costume!

Who says running is all about fierce competition and punishing pace? Sometimes, it's just about letting loose and enjoying the ride. We'll be discussing the importance of striking a balance between serious goals and good old-fashioned fun. Discover how shifting your perspective can help you appreciate the different aspects of running, be it speed work, endurance runs, or just a leisurely jog around the park. More importantly, we’ll talk about celebrating our ability to run, especially in the face of adversity. So, whether you're a casual jogger or a hardened marathoner, it's time to find joy and gratitude in every stride!

As we lace up our trainers and hit the road, we'll also be taking a deeper look at the mental and emotional aspect of running. We're peeling back the layers, exploring the importance of appreciating the process and not just the result. Hear our personal stories about the power of gratitude, even in the face of challenges. We’ll also discuss how being grateful for our journey, not just for reaching the finish line, can significantly enhance the running experience. So join us, let's celebrate the miles covered, the obstacles overcome, and the person we are becoming. Let's learn to run our lives with gratitude!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.