Running Reconnected with Dr. Angie and Kevin Brown

By Dr. Angie Brown

Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and we

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The podcast currently has 511 episodes available.

Best of Running Reconnected with Dr. Angie and Kevin Brown

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Number 1: 475: When Your Identity Gets Stripped Away with Heather Lacy
What happens when something you’ve always used to define yourself suddenly disappears? In this episode, Angie talks with Heather Lacey about identity, running, career changes, injury, and the uncomfortable process of figuring out who you are when a familiar title no longer fits. Heather spent 20 years as a healthcare executive before being laid off. Running became an important coping tool during that transition, but she eventually realized she had transferred the same achievement-driven identity into running. From chasing career titles to chasing PRs, Heather shares what she learned about going all in, the pressure to prove yourself, and what happens when running is temporarily taken away by injury. Heather also shares the story of her son Luke’s scoliosis surgeries during COVID and how running helped her manage the stress of months in the hospital. Her experience ultimately changed how she viewed racing, performance, and success. This conversation is a reminder that you are more than your job, your pace, your race results, or any other title you give yourself. Heather Lacy is a healthcare executive turned running coach, advisor, and author of The Other Side of the Mirror: What Happens When Your Title Disappears. After spending 20 years building her career, Heather experienced firsthand what happens when a title that has shaped your identity is suddenly gone. Her journey led her to explore who we are beyond our careers, achievements, and even our identities as runners. Through her story, Heather encourages others to embrace change, let go of past versions of themselves, and find freedom in discovering who they are in each season of life. If you want to connect with her, you can find her at the links below! Website: [email protected] Instagram: @heather.lacy Book: The Other Side of the Mirror: What Happens When Your Title Disappears 00:28 Heather's running origin story 05:18 Taking a pause to figure out what's next 07:10 From chasing career titles to chasing PRs 08:51 “You're faster than you think you are” 10:37 Becoming a running coach 13:10 Does a coach have to be fast? 16:18 When running becomes your identity 17:19 Injury and losing the ability to run 19:34 The Other Side of the Mirror 23:05 It's never too late 24:22 Giving yourself time before you pivot 26:05 Luke's scoliosis journey 32:33 When a marathon isn't about the PR 35:45 The power of the running community 37:30 Why Heather wrote her book 40:55 Authenticity and being yourself 42:20 What running means to Heather now Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
August 20, 202646min
Number 2: 474: The Story You Tell Yourself Before the Run
What story are you telling yourself before you even get to the starting line? In this episode, Angie and Kevin talk about pre-race anxiety, the stories we create around hard runs, and how those stories can influence both our experience and our physiology. They explore how negativity and confirmation bias can cause us to look for evidence that a run is going badly before it even starts. They also dive into research connecting pre-race anxiety and mood disturbance with changes in immune response after a marathon. Most importantly, this conversation isn't about pretending everything will be perfect. It's about creating a realistic, intentional story, understanding your stress bucket, and learning how to respond when things don't go according to plan. Read the main study referenced in the episode here. Get in before the Team membership closes — special deal here. 04:24 – The Stories We Tell Ourselves 09:38 – How Your Brain Predicts What Will Happen 13:45 – Anxiety, Mood & Immune Response 17:28 – Understanding the Stress Bucket 25:14 – Training Your Mindset 30:45 – Anxiety Is Not the Problem 34:17 – Challenge vs. Threat 37:30 – Reality vs. Toxic Positivity 42:42 – Create Your Race Story 45:37 – “What Is True Right Now?” 50:51 – Building a Pre-Run Routine 56:05 – How Your Story Shapes Performance Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
August 13, 20261h 1min
Number 3: 473: Breathe Better, Run Better
Breathing is something we do every moment of every day, yet most runners never give it a second thought. If you've ever found yourself gasping for air during an easy run, battling a painful side stitch, or wondering whether you're "supposed" to breathe through your nose, this episode is for you. In this conversation, Angie and Kevin explore why breathing is one of the most overlooked skills in running—and one that can have a surprisingly big impact on how your runs feel. They explain why breathing isn't about chasing perfection or overthinking every inhale and exhale. Instead, it's about helping your body work more efficiently so running feels smoother, easier, and more sustainable. You'll learn how your breathing influences everything from endurance and running economy to nervous system regulation and recovery. Angie also shares why learning to use your diaphragm changed her own running experience, while Kevin explains the simple techniques that helped him overcome side stitches early in his running journey. Whether you're a brand-new runner or someone who's been logging miles for years, this episode offers practical tools that can improve both your running and everyday life. 00:00 Why breathing deserves more attention in running 04:00 Research on dysfunctional breathing in endurance athletes 09:00 How breathing affects endurance, effort, recovery, and performance 12:00 Common breathing mistakes runners make 16:00 Side stitches: why they happen and what current research says 23:00 Preventing side stitches before they start 26:00 What to do when a side stitch strikes mid-run 30:00 Diaphragmatic breathing and 360-degree breathing explained 35:00 Breathing, core stability, strength training, and mobility 39:00 Nose breathing vs. mouth breathing 43:00 Step-by-step breathing drills to practice 48:00 Box breathing, 4-7-8 breathing, physiological sigh, and pursed-lip breathing 55:00 How to incorporate breathing practice into your training without overthinking it Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
August 06, 20261h 1min
Number 4: 452: Rest, Adjust, or Push? What to Do When You’re Tired
Ever feel tired and wonder what to do about it? With the recent shift from daylight saving time, a lot of runners are feeling the effects of disrupted sleep—and that small change can actually increase fatigue, slow reaction time, and even raise injury risk. That’s why we wanted to walk through how we think about fatigue as coaches and runners ourselves. One of the biggest things we see is that not all fatigue is the same, and learning to recognize the difference can help you make better decisions about your training. We break fatigue into three main categories and address our stoplight framework: Normal training fatigue = Green light. This is the kind that comes with good training. Your legs might feel heavy at the start, but once you warm up and settle into the run, things start to feel better. Accumulated fatigue or stress overload = Yellow light This is when training stress combines with life stress. Poor sleep, irritability, higher resting heart rate, brain fog, and easy paces feeling harder than usual are all signs your body might need an adjustment. Red-flag fatigue = Red light This is when your body is clearly asking you to stop. Sharp pain, illness symptoms, deep exhaustion, lingering soreness, dizziness, or severe brain fog are signs that pushing through could do more harm than good. To help runners decide what to do on days like this, we share a simple three-question filter we use ourselves: • Is this physical fatigue or nervous-system fatigue? • If I start slow, does it start to feel better? • What is the intention of today’s run? From there, the choice usually becomes clear: push through, adjust the workout, or take a full rest day. We also talk about why you almost never need to “make up” a missed workout. Trying to cram it back in usually creates more fatigue than progress. In our experience, chronic overload is far more damaging than the occasional missed run. The goal isn’t perfect training. The goal is consistent training that respects your body, especially as we get older and recovery matters more. If you’ve ever wondered whether you should rest, adjust, or push through a run, this episode will give you a simple framework to help you decide. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
March 12, 202653min
Number 5: 423: How To Enjoy Running More
Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every Run In this week’s episode, Kevin and I dive into something every runner wants more of—joy in running. Because let’s be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to. We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here’s a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren’t just “extras”—they’re the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You’re a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn’t have to feel like punishment—it should build you up, body and mind. We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence. 👉 Tune in now and let’s make running something you truly love again. 02:25 The Reality of Enjoying Running 05:26 The Inconsistency and Injury Cycle 12:20 The Hamster Wheel of Chasing PRs 20:18 Consistency is Key: Health and Running 27:43 Making Running More Enjoyable 29:45 Understanding Discomfort vs. Pain in Running 30:42 The Importance of Strength Training 32:22 Letting Go of Judgment 37:39 Finding Enjoyment in Running 42:18 Creating a Personalized Running Plan 46:08 The Non-Negotiable Need for Strength Training 50:15 Listening to Your Body's Signals 51:45 Making Running Fun and Enjoyable Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
August 21, 202556min