For many couples, navigating hormones can feel like walking through a minefield—unpredictable, emotionally charged, and often misunderstood.

In this episode, Justin and Abi get personal about the challenges that come with PMS and shifting hormone cycles, offering a candid look into how it's impacted their relationship over the years. From the physical discomfort to the emotional whiplash, Abi shares what it feels like to be in a hormone storm, while Justin gives voice to what it's like to be on the receiving end. Together, they unpack misconceptions and dig into the power of validation, emotional ownership, and learning to communicate clearly—even when your nervous system is screaming.

If you've ever felt crazy, dismissed, powerless, or unsure how to support your partner (or be supported), this episode is for you.

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