Toni vulnerably shares her story of trauma and heartbreak she experienced in her life and everything she went through to get to where she is today. She then broke down some practical steps we can take if we're struggling in the midst of our own brokenness or traumatic hurts. She shares the message that healing IS possible and hope is attainable no matter what your story is. Near the end of the conversation she tackled the topic of shame and how so often when things happen to us or we do things we're not proud of, we can easily slip into feeling unworthy and shameful.

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Show notes: https://theheartuniversity.com/339-finding-hope-after-pain-loss-or-brokenness-with-toni-collier

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Soul of Shame by Dr. Curt Thompson: https://amzn.to/3JQR8cU

Boundaries for Your Soul by Dr. Alison Cook: https://amzn.to/3POkwEk

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