Stressed about your future and feel like you’re spiraling? Think you are experiencing panic attacks? Can’t stop worrying and overthinking every conversation? Tired of having anxiety consume your life?

This week, Zuri chats with Dr. Alicia Hodge, a licensed clinical psychologist specializing in treating anxiety-related disorders. Dr. Alicia shares how we can identify anxiety and provides expert tips on how to navigate it — especially when social media is triggering us (we’re looking at you, Instagram!)

Dr. Alicia also breaks down the different types of anxiety disorders, the warning signs on when you should seek a therapist, and how we can set boundaries with friends and family (because those initial convos can be tense AF!) 

If you’re ready to shift your perspective and slay the dragon that is anxiety, you don’t want to miss this episode!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

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