From college football dreams to Roc Nation's roster, Kalan FrFr
joins host Coline Witt to cook up his legendary "Two For Real
Snack Spectacular" - a creative fusion of ramen noodles,
ground turkey, and crushed chips that powered his journey to
hip-hop success.
In this inspiring episode, Kalan transforms humble ingredients
into an unforgettable meal while sharing raw stories about:
• His rise from San Diego State athlete to breakthrough artist
• Growing up with his hardworking mother's influence
• Creating "Two For Real Day" to give back to his community
• Getting career-changing encouragement from Tyler, The
Creator
• The incredible story of signing with Jay-Z's Roc Nation
• That memorable moment of accidentally stepping on Jay-Z's
rug and leaving a dirty footprint

Connect:

@wittcoline @kalan.frfr

See omnystudio.com/listener for privacy information.

On this week's episode of Eating While Broke, Coline sits down with the legendary Charlamagne Tha God for a candid conversation about his remarkable journey from unpaid radio intern to multimedia powerhouse.
With his signature wit and no-holds-barred honesty, Charlamagne opens up about the triumphs, challenges, and valuable lessons he's learned throughout his 30-year career in broadcasting. They cover everything from the importance of authenticity in the age of social media to criminal justice reform and the unexpected benefits of tree-hugging.
The mogul shares his powerful wisdom about using your platform to create opportunities for others. As he puts it, "If whatever you're building only benefits you, it's not big enough." 
Enjoy this hilarious, inspiring, and thought-provoking conversation with one of the industry's most influential voices. 

Connect: @wittcoline  @cthagod

Share your recipes with us: @EATINGWHILEBROKE 

See omnystudio.com/listener for privacy information.

On this week's episode of Eating While Broke, Coline sits down with Independent Artist and Business Genius: LaRUSSELL. They will discuss the difference between record deals and partnerships, the reason why he has been turning the game upside down and taking the term "consumer investment" to a whole new level. As he prepares to drop his 22nd album, you might catch this young Legend in the making slapping wristbands on fans, for an impromptu pop-up show, in his mama's back yard. LaRussell and Co will discuss his futuristic business concepts and philosophies, how fans have the opportunity to have shares of his pie aka the music they've participated in blowing up– in perpetuity...Listen and Enjoy LaRussell on The Eating While Broke Podcast.

Connect: @wittcoline @LaRussell

Share your recipes with us: @EATINGWHILEBROKE 

See omnystudio.com/listener for privacy information.

"Eating While Broke" Part 2 is officially DROPPED! 💥 DC Young Fly, Jerry Clark, Pour Minds + a Congressman... Listen now! 

See omnystudio.com/listener for privacy information.

As Coline and Van Lathan's candid Eating While Broke conversation continues, Van dives into hard-hitting topics between bites of grilled cheese. With raw candor, he shares illuminating personal experiences that expose the darker realities of vapid celebrity worship,  Van opens up about watershed moments in his own life, from his abrupt TMZ exit to the heartbreaking loss of his father. He also delivers pointed insights on the deep-seated racism that plagues America. Through it all, Van's authenticity and dedication to uplifting the black community shine through, Coline guides the thought-provoking exchange in this explosive beginning to Season 3 of Eating While Broke.

Connect: @wittcoline  @vanlathan

Share your recipes with us: @EATINGWHILEBROKE 

See omnystudio.com/listener for privacy information.

From ramen to revelations, we broke bread (and budgets!) on Eating While Broke! Catch the best of this season featuring Blake Van Putten, Bone Thugs, Van Lathan, Charlamagne The God, and we'll see you in 2025 for more! 

See omnystudio.com/listener for privacy information.

In this explosive two-part episode, Coline sits down with the one and only Van Lathan for a conversation that's as real as it gets.

Van takes us on a journey through his remarkable life, from the streets of Baton Rouge to the bright lights of Hollywood. He shares his triumphs and his struggles, his moments of doubt and his unshakable determination.

Through it all, Van's story is a testament to the power of resilience and the importance of staying true to yourself. He's a living example of how even the toughest circumstances can be transformed into fuel for success.

But this isn't just a tale of one man's rise to the top. Van's journey is a mirror that reflects the experiences of so many others who have faced adversity and refused to back down. His words are a rallying cry for anyone who's ever been told they can't make it, a reminder that your past doesn't define your future.

In Part 1, Van and Coline dive deep into the formative events that shaped Van's unbreakable spirit. From Hurricane Katrina to his early days in LA, they leave no stone unturned. And next week, in Part 2, they'll explore the pivotal moments that propelled Van to become the voice of a generation.

So grab a seat at the table and get ready to feast on some hard-hitting truths and life-changing wisdom. Van and Coline are about to serve up a conversation that's as nourishing as it is unforgettable, and they'll discuss it all over an Angola State Grilled Cheese.

See omnystudio.com/listener for privacy information.

The Black Effect Presents... Eating While Broke!

For Part 2 - Head to Eating While Broke feed and look for Season 3 Ep 2 published May 9, 2024

Season 3 of Eating While Broke is here, and we're kicking things off with a bang! In this explosive two-part episode, Coline sits down with the one and only Van Lathan for a conversation that's as real as it gets.

Van takes us on a journey through his remarkable life, from the streets of Baton Rouge to the bright lights of Hollywood. He shares his triumphs and his struggles, his moments of doubt and his unshakable determination.

Through it all, Van's story is a testament to the power of resilience and the importance of staying true to yourself. He's a living example of how even the toughest circumstances can be transformed into fuel for success.

But this isn't just a tale of one man's rise to the top. Van's journey is a mirror that reflects the experiences of so many others who have faced adversity and refused to back down. His words are a rallying cry for anyone who's ever been told they can't make it, a reminder that your past doesn't define your future.

In Part 1, Van and Coline dive deep into the formative events that shaped Van's unbreakable spirit. From Hurricane Katrina to his early days in LA, they leave no stone unturned. And next week, in Part 2, they'll explore the pivotal moments that propelled Van to become the voice of a generation.

So grab a seat at the table and get ready to feast on some hard-hitting truths and life-changing wisdom. Van and Coline are about to serve up a conversation that's as nourishing as it is unforgettable, and they'll discuss it all over an Angola State Grilled Cheese.

Connect: @wittcoline  @vanlathan

Share your recipes with us: @EATINGWHILEBROKE 

See omnystudio.com/listener for privacy information.

On the season finale of Eating While Broke, Coline welcomes Blake Van Putten, founder of fashion house SICE, who shares his journey from Wall Street to fashion mogul over a budget-friendly bowl of overnight oats. While discussing building a black-owned business that gives back to the community, Blake reveals how simple ingredients and smart meal prep helped fuel his entrepreneurial dreams. Sometimes the most meaningful conversations happen over breakfast that costs less than your morning coffee! 

Connect: @wittcoline & @blakevanputten

Share your recipes with us: @EATINGWHILEBROKE 

See omnystudio.com/listener for privacy information.

Founders of the haircare brand Mixed Chicks discuss their entrepreneurial journey from the business's inception to overcoming numerous challenges, emphasizing the importance of adaptability and perseverance. Wendy shares a budget-friendly recipe for linguine with clam sauce, and they recount their varied careers, including teaching and TV production, which provided them with valuable skills for their business venture. The conversation delves deep into their experiences as mixed-race women, navigating identity, family dynamics, and the development of their product line due to the lack of suitable hair care options. The discussion extends to the broader challenges faced by small brands, interactions with large corporations, and the impact of social media on retail. The script concludes with reflections on maintaining balance between work and family, the importance of authenticity in business, and advice for fostering strong partnerships and relationships.

See omnystudio.com/listener for privacy information.