In this episode of The Up-Beet Dietitians, Emily and Hannah dive deep into the research behind sleep deprivation. Have you ever wondered how important sleep is? This episode the girls delve into the effects of sleep on physical performance, mental health, academic performance, and of course, your dietary habits. Be sure to also tune in for fun conversation about how to improve your sleep quality and quantity, and what the girls’ opinions are on different containers of soda (or “pop”).

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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Other Links

Bahammam, A.S., Alaseem, A.M., Alzakri A.A., Almeneessier A.S., & Sharif M.M. (2012). The relationship between sleep and wake habits and academic performance in medical students: A cross-sectional study. BMC Med Educ. doi: 10.1186/1472-6920-12-61.

Chang, S. (2015). Relationships between sleep quality, physical fitness and body mass index in college freshmen. Sports Medicine Physical Fitness,55(41), 1234th ser., 1-8. Retrieved October 22, 2018, from https://www.minervamedica.it/en/getpdf/pIqcFhAyh1ttgUI9XUwvq9JKNaUkO26eijUT+9L8Obmzapbw7QMBRffP/8OBOmNg75TD6DKWB6861EmAE3zv0A==/R40Y2015N10A1234.pdf.