Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.<h2>Key Takeaways:</h2><ul><li>The science behind grief brain and what's actually happening in there</li><li>The most common symptoms experienced by bereaved mothers</li><li>7 gentle tips to help your tired, overwhelmed brain function just a little better. </li></ul><h1>Resources:</h1><ul><li>Lisa's book <a href="https://www.amazon.ca/Journey-HEALING-Mothers-Guide-Navigating/dp/1640855041/ref=asc_df_1640855041?mcid=948e7ede7865302fa44aae4a7ef6998b&tag=googleshopc0c-20&linkCode=df0&hvadid=706762886308&hvpos=&hvnetw=g&hvrand=4156081213942574630&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001250&hvtargid=pla-736609706553&psc=1&hvocijid=4156081213942574630-1640855041-&hvexpln=0&gad_source=1" target="_blank">Journey to HEALING</a></li><li>JOIN: The <a href="https://lisakboehm.kartra.com/page/AMOC" target="_blank">Angel Moms Community</a> for support</li></ul>

Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.Key Takeaways:The science behind grief brain and what's actually happening in thereThe most common symptoms experienced by bereaved mothers7 gentle tips to help your tired, overwhelmed brain function just a little better. Resources:Lisa's book Journey to HEALINGJOIN: The Angel Moms Community for support

Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.Key Takeaways:<ul><li>The science behind grief brain and what's actually happening in there</li><li>The most common symptoms experienced by bereaved mothers</li><li>7 gentle tips to help your tired, overwhelmed brain function just a little better. </li></ul>Resources:<ul><li>Lisa's book <a href="https://www.amazon.ca/Journey-HEALING-Mothers-Guide-Navigating/dp/1640855041/ref=asc_df_1640855041?mcid=948e7ede7865302fa44aae4a7ef6998b&amp;tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=706762886308&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4156081213942574630&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9001250&amp;hvtargid=pla-736609706553&amp;psc=1&amp;hvocijid=4156081213942574630-1640855041-&amp;hvexpln=0&amp;gad_source=1" rel="noopener noreferrer">Journey to HEALING</a></li><li>JOIN: The <a href="https://lisakboehm.kartra.com/page/AMOC" rel="noopener noreferrer">Angel Moms Community</a> for support</li></ul>

34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

Grief Support for Moms After Child Loss is a compassionate podcast for bereaved mothers coping with the death of a child, infant, or teen. Hosted by Lisa K. Boehm (grief educator, author, mentor, and bereaved mom),  this show offers hope, healing, and practical guidance for life after child loss.

Each episode provides heartfelt support, real-life stories, and tools to help you cope with grief, navigate triggers, and honour your child’s memory. You’ll hear personal experiences, expert grief insights, and encouragement to help you survive the hardest days and slowly rebuild a life that still holds meaning.

If you’ve ever wondered:

Will I ever feel normal after losing my child?

How do I cope with birthdays, milestones, and holidays?

Is my grief normal or too much?

How can I support my surviving children?

How do I keep my child’s memory alive while still moving forward?

…you are not alone. This podcast is here to walk beside you.

Lisa’s experience as a bereaved mother and her training with grief expert David Kessler allows her to offer both empathy and actionable coping strategies. Whether your loss is recent or years behind you, you’ll find comfort, connection, and hope here.

Listen for:

Child loss grief support

Coping after the death of a child

Healing after infant, teen, or adult child loss

Surviving milestones and anniversaries

Honouring your child’s legacy while learning to live again

Subscribe to Grief Support for Moms After Child Loss for weekly encouragement and compassionate guidance.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and resources: https://lisakboehm.kartra.com/page/Comfort

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Grief Support for Moms After Child Loss is a compassionate podcast for bereaved mothers coping with the death of a child, infant, or teen. Hosted by Lisa K. Boehm (grief educator, author, mentor, and bereaved mom), this show offers hope, healing, and practical guidance for life after child loss. Each episode provides heartfelt support, real-life stories, and tools to help you cope with grief, navigate triggers, and honour your child’s memory. You’ll hear personal experiences, expert grief insights, and encouragement to help you survive the hardest days and slowly rebuild a life that still holds meaning. If you’ve ever wondered: Will I ever feel normal after losing my child? How do I cope with birthdays, milestones, and holidays? Is my grief normal or too much? How can I support my surviving children? How do I keep my child’s memory alive while still moving forward? …you are not alone. This podcast is here to walk beside you. Lisa’s experience as a bereaved mother and her training with grief expert David Kessler allows her to offer both empathy and actionable coping strategies. Whether your loss is recent or years behind you, you’ll find comfort, connection, and hope here. Listen for: Child loss grief support Coping after the death of a child Healing after infant, teen, or adult child loss Surviving milestones and anniversaries Honouring your child’s legacy while learning to live again Subscribe to Grief Support for Moms After Child Loss for weekly encouragement and compassionate guidance. 💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and resources: https://lisakboehm.kartra.com/page/Comfort

Grief & Child Loss Support for Moms | Grief | Loss of a Child | Grief Support | Hope & Healing for Grieving Mothers | Death of a Child | Moving Forward After Child Loss | Coping & Surviving After Losing a Child

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34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

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