Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.<h2>Key Takeaways:</h2><ul><li>The science behind grief brain and what's actually happening in there</li><li>The most common symptoms experienced by bereaved mothers</li><li>7 gentle tips to help your tired, overwhelmed brain function just a little better. </li></ul><h1>Resources:</h1><ul><li>Lisa's book <a href="https://www.amazon.ca/Journey-HEALING-Mothers-Guide-Navigating/dp/1640855041/ref=asc_df_1640855041?mcid=948e7ede7865302fa44aae4a7ef6998b&tag=googleshopc0c-20&linkCode=df0&hvadid=706762886308&hvpos=&hvnetw=g&hvrand=4156081213942574630&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001250&hvtargid=pla-736609706553&psc=1&hvocijid=4156081213942574630-1640855041-&hvexpln=0&gad_source=1" target="_blank">Journey to HEALING</a></li><li>JOIN: The <a href="https://lisakboehm.kartra.com/page/AMOC" target="_blank">Angel Moms Community</a> for support</li></ul>

Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.Key Takeaways:The science behind grief brain and what's actually happening in thereThe most common symptoms experienced by bereaved mothers7 gentle tips to help your tired, overwhelmed brain function just a little better. Resources:Lisa's book Journey to HEALINGJOIN: The Angel Moms Community for support

Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.Key Takeaways:<ul><li>The science behind grief brain and what's actually happening in there</li><li>The most common symptoms experienced by bereaved mothers</li><li>7 gentle tips to help your tired, overwhelmed brain function just a little better. </li></ul>Resources:<ul><li>Lisa's book <a href="https://www.amazon.ca/Journey-HEALING-Mothers-Guide-Navigating/dp/1640855041/ref=asc_df_1640855041?mcid=948e7ede7865302fa44aae4a7ef6998b&amp;tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=706762886308&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4156081213942574630&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9001250&amp;hvtargid=pla-736609706553&amp;psc=1&amp;hvocijid=4156081213942574630-1640855041-&amp;hvexpln=0&amp;gad_source=1" rel="noopener noreferrer">Journey to HEALING</a></li><li>JOIN: The <a href="https://lisakboehm.kartra.com/page/AMOC" rel="noopener noreferrer">Angel Moms Community</a> for support</li></ul>

34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

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Health & Fitness

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Education

Self-Improvement

Personal Journals

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief. Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss. Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love. If you’ve ever asked yourself: Will I ever survive this pain after losing my child? How do I get through birthdays, anniversaries, and holidays without them? What does “normal” look like now? How do I help my surviving children while grieving myself? How can I keep my child’s memory alive while still moving forward? Do grieving moms ever heal? What are some coping strategies to deal with the daily heartbreak of child loss? …you’ll find understanding, answers, and encouragement here. Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you: Cope with the death of a baby, child, or teen Find comfort during grief milestones and anniversaries Heal your heart while honoring your child’s legacy Connect with other grieving mothers who understand your pain Begin to rebuild life with both grief and hope Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support. 💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child. 💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss &amp; Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support

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34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

34. Child Loss and Grief Brain: 7 Ways to Gently Navigate It

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