Sign up to save your podcasts
Or
Share #34 How Gut Health Affects Mood, Mental Performance and Immunity, What Your Feet Can Tell You About Your Health, Insider Restaurant Talk and Overcoming Shyness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#34 How Gut Health Affects Mood, Mental Performance and Immunity, What Your Feet Can Tell You About Your Health, Insider Restaurant Talk and Overcoming Shyness
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Gut Health:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
supplements
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
Bio-mechanics
What your feet can tell you about your health
Diabetes – sensation loss
Circulation issues
ingrown toenails
hereditary issues
sports injuries
flip-flops and summer footwear
pedicures
Insider Restaurant Talk:
Europeans vs North American restaurants
tipping
alcohol
bread and water
food delivery
branding, cookbooks,
Overcoming Shyness:
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
Anxiety
View all episodes
By Zoomer Podcast Network
5
11 ratings
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Gut Health:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
supplements
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
Bio-mechanics
What your feet can tell you about your health
Diabetes – sensation loss
Circulation issues
ingrown toenails
hereditary issues
sports injuries
flip-flops and summer footwear
pedicures
Insider Restaurant Talk:
Europeans vs North American restaurants
tipping
alcohol
bread and water
food delivery
branding, cookbooks,
Overcoming Shyness:
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
Anxiety
More shows like The Tonic
View all
White Coat, Black Art
107 Listeners
The Garden Show with Charlie Dobbin
31 Listeners
Zoomer Week in Review
0 Listeners
Under the Influence with Terry O'Reilly
812 Listeners
The Daily
111,562 Listeners
Oprah's Super Soul
31,950 Listeners
The Diary Of A CEO with Steven Bartlett
7,001 Listeners
The Dr. Hyman Show
9,350 Listeners
Ages & Icons
3 Listeners
Front Burner
418 Listeners
Art at the End of the World
1 Listeners
On Purpose with Jay Shetty
26,892 Listeners
Fight Back with Libby Znaimer
3 Listeners
Dave's Corner Garage
1 Listeners
Consignment Heroes
1 Listeners
From a Woman's Perspective with Marilyn Wetston
0 Listeners
The Naz & Wally Sports Hour
0 Listeners
Chatter that Matters
24 Listeners
ideacity On The Air
0 Listeners
Finding Your Bliss
3 Listeners
Zoomer Report
1 Listeners
The Jann Arden Podcast
107 Listeners
Zoomer Radio's Theatre of the Mind
11 Listeners
The Prof G Pod with Scott Galloway
5,312 Listeners
The Resetter Podcast with Dr. Mindy
1,337 Listeners
The MeidasTouch Podcast
44,368 Listeners
Marilyn Lightstone Reads
26 Listeners
Next Level Soul Podcast with Alex Ferrari
855 Listeners
Avoid Probate
0 Listeners
Go To Grandma
1 Listeners
ZOE Science & Nutrition
2,005 Listeners