00:00 - 01:40 - Introduction, open mat

01:40 - 03:05 - Gordon Ryan camping spots 

03:30 - 04:23 - How to not get jacked 

04:25 - 06:41 - BJJ Gyms and personal relationships 

06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 

10:20 - 10:51 - Peptides 

10:50 - 13:20 - Kimura trap back-take in competition/training 

13:20 - 15:40 - Coming back off a layoff (noninjury related) 

15:40 - 20:30 - Mount escapes and high-level competitor escape training 

20:30 - 23:40 - BJJ Strength Template - how to improve recovery 

23:40 - 26:45 - Stop being nice in competition 

26:45 - 30:50 - Perform the face choke properly and is it unethical 

30:50 - 36:00 - Supplements for BJJ athletes 

36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell 

40:33 - 44:44 - Nutrition pre-competition 

44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics 

49:12 - 49:40 - Combat BJJ 

49:40 - 50:20 - Creatine suggestions 

50:20 - 53:38 - Gassing out, aerobic base, and conserving energy 

54:00 - 56:30 - Muscle/weight gain 

56:30 - 58:00 - Triple Threat, Support the podcast, closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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