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Tired of feeling “busy” and not actually better — even with all your healthy habits?

In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again.

I'll walk you through my 3-step process for identifying the two values that matter most to you — and how to use them as a filter for decisions, time, energy, and even your to-do list in the new year.

Inside this episode, you’ll learn:

• How your values can boost consistency and reduce energy-draining decision fatigue
• The surprising link between values misalignment and fatigue, brain fog, or burnout
• A simple tool to run your time, energy, and money investments through your values

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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