Journaling has so many benefits for dancers including reducing stress, noticing progress to boost motivation, organizing your thoughts, improving confidence, and growing as a dancer and person. I often talk about the lessons I’ve learned after years of teaching and coaching and in this episode, I want to talk about one of those lessons, in the hope that you choose to integrate some of this strategy into your time with your dancers a whole lot sooner in your career than I did. If I had known then what I know now, I would have introduced my dancers to journaling right away.

In this episode, I’ll cover the benefits of journaling, what to expect, setting some ground rules, and how to get started.

 

Mentioned in Today’s Episode

Free Download: Starter Journal Prompts

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Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/34