On this day of thanks, Thanksgiving 2021, we're chatting about gratitude. What does it mean, truly, and why is it such a buzz word? Can you increase the amount of gratitude in your life and why would you?

Gratitude is the practice of being thankful. Gratitude, when given and received, increases dopamine - basically...it makes you feel happy. Gratitude begets gratitude. Simply put, the more you give, the happier you feel.

I give you three easy ways to start practicing gratitude today:

1. Start observing the little things that you are grateful for

2. Name those little things - and name them for someone else: your kids, your spouse, yourself in a journal

3. Be mindful of the company you keep, the conversations you have, the media you consume

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