
Sign up to save your podcasts
Or


Send a text
Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.
In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
READ MORE. A 6-Month Evolutionary Portal into the Angelic Realm - Each month, new content is opened in the portal, dedicated to specific angels and their unique frequencies. Live monthly masterclass, a private student community!
https://www.myspiritualacademy.com/offers/VFFi4S8m/checkout
1-1 Mentoring — intuitive guidance, healing and integration, and up-leveling of your soul-life alignment. Voxer (voice/text) to navigate real-time transformation — emotional, spiritual, or practical — as you live it.
https://www.myspiritualacademy.com/offers/n8FFqtrs/checkout
READ MORE - A Subscription Portal for Spiritual Education, Expansion + Group Calibration. Monthly Live Spiritual Workshop, Live Group Meditation, Library of Workshops & Meditations.
https://www.myspiritualacademy.com/offers/fg4w6ReY/checkout
Support the show
Free higher Self Meditation:
https://www.myspiritualacademy.com/
Higher-Self-Meditation
𑁍 Fairy Shamanic Magick, starts March 18 - Enroll → https://triciacarrcharm.com/fairy-shamanic-magick-course/
𑁍 The Angel Portal, Enter Here → https://www.myspiritualacademy.com/offers/VFFi4S8m/checkout
𑁍 Substack, Join Me Here → https://substack.com/@triciacarrcharm
𑁍 1-1 Mentoring Spots Open
BOOK with TRICIA 👉🏼 https://triciacarrcharm.com/
Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
https://www.instagram.com/triciacarrcharm/
By Tricia Carr4.9
118118 ratings
Send a text
Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.
In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
READ MORE. A 6-Month Evolutionary Portal into the Angelic Realm - Each month, new content is opened in the portal, dedicated to specific angels and their unique frequencies. Live monthly masterclass, a private student community!
https://www.myspiritualacademy.com/offers/VFFi4S8m/checkout
1-1 Mentoring — intuitive guidance, healing and integration, and up-leveling of your soul-life alignment. Voxer (voice/text) to navigate real-time transformation — emotional, spiritual, or practical — as you live it.
https://www.myspiritualacademy.com/offers/n8FFqtrs/checkout
READ MORE - A Subscription Portal for Spiritual Education, Expansion + Group Calibration. Monthly Live Spiritual Workshop, Live Group Meditation, Library of Workshops & Meditations.
https://www.myspiritualacademy.com/offers/fg4w6ReY/checkout
Support the show
Free higher Self Meditation:
https://www.myspiritualacademy.com/
Higher-Self-Meditation
𑁍 Fairy Shamanic Magick, starts March 18 - Enroll → https://triciacarrcharm.com/fairy-shamanic-magick-course/
𑁍 The Angel Portal, Enter Here → https://www.myspiritualacademy.com/offers/VFFi4S8m/checkout
𑁍 Substack, Join Me Here → https://substack.com/@triciacarrcharm
𑁍 1-1 Mentoring Spots Open
BOOK with TRICIA 👉🏼 https://triciacarrcharm.com/
Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
https://www.instagram.com/triciacarrcharm/

2,336 Listeners

473 Listeners

1,048 Listeners

1,727 Listeners

901 Listeners

268 Listeners

521 Listeners

876 Listeners

468 Listeners

1,396 Listeners

734 Listeners

381 Listeners

881 Listeners

779 Listeners

8,860 Listeners