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Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.

In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

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Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
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