Do you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time?

In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we’ll walk through what a money date actually is, how to set one up, and why it’s a wellness practice you can’t afford to ignore.

We’ll also touch on:

• The emotional weight of avoiding your finances (and how to gently shift it)

• Why financial intimacy with yourself is key to empowerment and peace

• Eye-opening statistics on money and mental health, and how they affect relationships

• What to include in your money date for clarity, progress, and maybe even joy

Whether you’re a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.

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