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What if the one habit you’re missing could help every other habit feel easier — and actually stick?

This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror.

I’m sharing how I’m using tracking to rebuild habits I’ve let slide (yes, even flossing!), why I recommend this tool to every coaching client, and how to customize it for your own health goals using my 6 spokes of the Habit Hub framework.

In this episode, you’ll learn:

• The real reason you fall “off track” — and how tracking brings you back without shame
• 4 research-backed benefits of tracking for chronic illness and autoimmune health
• A simple 4-step method to decide what to track and how to make it stick

If you’ve ever said, “I just need to be more consistent,” — this is the habit that can help make that happen.

Press play to hear how to start making this small but mighty habit today, and finally feel like your daily actions match your desire to feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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