What if one sentence could change everything?

In this raw and inspiring episode of Talk Healing to Me, host Karen Dwyer sits down with Sarah Cole, a busy working mum and MS to Success client, to talk about what it really takes to reclaim your body, your energy, and your self-belief while living with a chronic illness.

From daily numbness and feeling defeated, to working full-time and thriving again, Sarah shares the exact tools and mindset shifts that helped her start healing. This is more than a story of physical recovery, it’s a lesson in how to listen to your body, rewrite your inner dialogue, and stop waiting for someone else to tell you what’s possible.

If you’ve ever felt broken, burnt out, or like healing was for everyone else but you - this episode is your reminder: it’s not over.

🎧 In This Episode, You’ll Learn:

• 💡 How Sarah shifted from fear to possibility after her MS diagnosis

• 🧠 The mindset shift that changed her day-to-day health

• 📉 How burnout, motherhood and stress kept her stuck

• 🧘 Why nervous system healing made all the difference

• 🧱 The power of simple daily anchors to regulate your body

• 🪞 Why healing is more than supplements and routines

• ✍️ The sentence she wrote on her wall that changed everything

• 👩‍👧 How she’s now parenting from a place of calm and clarity

🔗 Resources & Links Mentioned:

• Karen’s MS to Success Program

• Nat King Cole - Unforgettable

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

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🎥 Karen Dwyer TEDx Talk here

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Music by Max Chubrey from Pixabay