Welcome to this episode of The Tonic, terrestrially broadcast on July 7, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat flatulence naturally with Master Herbalist, Joel Thuna; the top tips for exercising outdoors with Kathleen Trotter, what it’s like to defend an accused murderer with Boris Bytensky and the ins and outs of Hot Yoga with Rachelle Wintzen

We specifically discuss:

Treating Flatulence Naturally:

the physiology of flatulence?

Its all about the sulphur

causes of flatulence

conditions leading to flatulence

foods that lead to flatulence

“Fodmap”

Reducing flatulence

The Ins and Outs of Exercising Outdoors

Why exercise outdoors?

cost and accessibility

sun protection

hydration

viability

footwear

parks

cottages- water

water safety

What Its Like To Defend an Accused Murderer

What’s the hardest part of defending a murderer?

stress and the process

there are no small cases

technology and litigation

social media

cell phone

#metoo

fair trial

stress of practice

Hot Yoga:

What is hot yoga?

infrared heat

Bikram yoga

risk of injury

hydration

clothing

sweat