A Runner’s Life

#35 - Paul Navesey

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This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:

  • How he is keeping focused during COVID-19;
  • Virtual races;
  • The unconventional move from ultra marathons to marathons;
  • What coach Allison Benton and the AB Training Group have added to his running;
  • Lessons running has taught him;
  • Nutrition that works for him;
  • Running a marathon with your head and your heart;
  • The significance of the Night of 10000s;
  • Plus various other insights.

    • You can follow Paul on Instagram @paulnavesey


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    A Runner’s LifeBy Marcus Brown
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