Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right mentor can help you face the parts of yourself you’ve been dodging. Let’s make shadow work less lonely and way more impactful!

In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.

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