Your glow-up isn’t just about skin, style, or fitness — it starts in your mind.

In this episode of Feminine & Ambitious, I’m sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You’ll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity.

I’ll walk you through:

• The two powerhouse supplements for brain health and energy after 40 (Creatine + CoQ10) — and why no one’s talking about them for women.

• How to dopamine detox and break free from stimulation overload.

• The “No Phone First Hour” ritual that protects your mood, focus, and nervous system.

• My favorite brain workout habits — from Audible books to learning something new every day.

• Why saunas, red light filters, and breaking your routine are essential for mental beauty.

Because here’s the truth: a woman who invests in her mind is magnetic at every age — and unstoppable in her 40s.

If this conversation speaks to you, you’ll love my course Goddess Glow Up — the signature method to reset your hormones, reclaim your radiance, and reignite your life. It’s your midlife beauty blueprint for your mind, body, and soul.

💻 Enroll in Goddess Glow Up here

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