The whole point of this podcast is not just to change what you're doing. It's to change who you are being. For that, we look at repetition and beliefs.

In this episode we discuss how the our identity is shaped by our habits. And how the identity we choose determines the habits we need to create.

Get the full show notes here: https://recoveredman.com/354 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

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