00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 

02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel 

04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu) 

10:00 - 11:50 - Counters to J-Point Passing 

11:50 -15:15 - Mouth-guards 

15:15 - 18:28 - Triple Threat Summer Camp 

18:30 - 19:50 - Highest % heel hook finish and entry

19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY

22:40 - 23:40 - Body Triangle details  

23:40 - 24:20 - Do you need a wrestling coach to improve?  

24:20 - 29:40 - How to hit your protein targets 

29:40 -33:12 - Gotch Bible high rep workouts 

33:15 - 35:20 - What % should be hard sparing 

35:20 - 36:53 - Laundry for grapplers 

36:53 - 37:55 - Kimura trap details 

37:55 - 40:41 - Biggest No Gi throw 

40:41 - 42:20 - Building blocks to a strong guard 

42:20 - 43:16 - Closing notes, how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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