Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: 

• Moving from living inauthentically to accepting your sensitivity

• The challenges faced by HSP men such as lack of community and models of sensitive masculinity 

• Practicing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quickly 

• Finding more resilience as an HSP with the 3Es

William is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. 

Keep in touch with William:
• Website: http://www.thesensitiveman.com 
• Instagram: https://www.instagram.com/zallenw 
• Facebook: https://www.facebook.com/thesensitiveman
• LinkedIn: https://www.linkedin.com/in/wrallen 

Resources Mentioned:
• Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.html
• Confessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169
• On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439   
• Sensitive: The Untold Story documentary: h

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

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