In this highly-caffeinated episode, Evan shares his Ultramarathon experience (Oklahoma Gravel Growler) from this past weekend where he took 1st place (55k, 36 miles). The remarkable thing about Evan's victory is this was only his 3rd ultramarathon. He talks about the experience, training, and focuses on the importance of optimizing recovery. We dive deep into zone 2 cardio, ice baths, and saunas. 

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Evan's Instagram: https://www.instagram.com/jordan_decicco/

Jacob's Instagram: https://www.instagram.com/thejacoboc/