Cold and flu season is here! So, we’re sharing all the easy and practical tips for feeding and supporting our little ones during the inevitable coughs, colds, and stomach viruses. So much information on this topic is outdated, so we’re breaking it all down — how and what to feed your child when they have no appetite or can’t keep anything down, our favorite natural over-the-counter remedies to help alleviate symptoms and reduce the duration of illness, and what we can do when we see them start to experience symptoms. We can all relate to the helpless and overwhelmed feeling of just wanting to make sure our kids are hydrated and okay, and we promise this episode will leave you feeling empowered, confident, and ready to tackle colds and flus when they hit your home!

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