Today, Zuri is joined by the ladies of the Groupchat (Cleo + Veronika) for a super fun, super chill convo on building up the various pillars of wellness in their lives. The Groupchat is covering it all, from tarot readings to mental health and the Olympics, to discussing their views on body positivity (and how f*cked up the BMI chart is!!). To the importance of setting boundaries with lovers + friends, to the best ways to make friends when you’re over 30 (hint: just ask + bring wine!). 

The ladies also share their favorite apps for physical wellness, what TV show’s their currently bingeing on, and their favorite recipes when throwing down in the kitchen! If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Follow Us: @ZuriHall |  @Veronika_Payne | @CleoEllis_

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

• ICYMI: Listen to Episode 34: How To Slay Your Anxiety
• ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
• ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
• ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats
• ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
• ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
• ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It 
• Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

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