Are you one of those people who thinks that if a thing's worth doing, it's worth doing painfully? Who feels like they must be doing something wrong if it feels too effortless? Me too, friend. There are good reasons why you feel like progress needs to be difficult - but that doesn't mean you're right. Find out how to dial down your anxiety so you can work more peacefully on the stuff you care about.

‘How To Achieve Your Goals Effortlessly’: interview with Greg McKeown on Dr Rangan Chatterjee’s Feel Better Live More podcast.

Meet Kiwi!