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Are your laundry products silently sabotaging your autoimmune healing?

If you're living with autoimmune disease, you've likely focused on food, supplements, and sleep — but what about your laundry?

In this powerful episode, I sit down with Tee Forton-Barnes, The Green Living Guru, to talk about one of the most overlooked but impactful lifestyle habits for reducing inflammation and creating a healthier home environment.

Tee shares her decades of experience helping people remove toxic chemicals from everyday products — starting with what’s touching your skin 24/7: your clothes and bedding.

Here’s what you’ll learn:

• Why detoxing your laundry could help reduce flares, brain fog, and inflammation
• The truth about “fragrance-free” and how to read your labels like a pro
• How to overcome the 3 biggest obstacles to making this healthy habit stick

Press play to learn how to finally detox your laundry — without the overwhelm.

Tee's Article: Is Your Laundry Detergent Toxic?

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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