Purple Patch Podcast

365 - Is 1-to-1 Coaching Worth It- Heres When It Works (and When It Doesn’t)


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Welcome to the Purple Patch Podcast!

On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education on fundamentals like sleep, recovery, and nutrition. The conversation also covers the importance of community, communication, and a personalized coaching approach. Purple Patch's methodology, anchored in science and peer-reviewed research, aims to create a performance partnership where athletes and coaches work together to achieve goals and improve overall well-being.

 

If you have any questions about the Purple Patch program, feel free to reach out at [email protected].

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

 Explore our training options in detail: https://bit.ly/3XBo1Pi

 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

 Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

 

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Purple Patch PodcastBy Matt Dixon

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