Worry. Anxiety. They can be all-consuming when we're dealing with alienation.

Anxiety is a physical state. There are different kinds, but all anxiety derives from one thing: fear of the unknown. We cope with anxiety by:

Worry is an active mental state of fearing what is to come. The emotional brain thinks that the act of worrying is purposeful. We think that by doing it, we are protecting ourselves. But actually, it doesnt serve us at all.

In this episode I provide you with a few helpful tools to pull you out of worry and into a more productive mindset.

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https://open.spotify.com/show/5kHqLzgrzbfEHRLFoaDqGs

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