I've been wanting to do a mental health podcast for a while, and there really is no better time then now. Bloody awesome catching up with Dr. Zac Seidler who is a Clinical Psychologist and the Global Director of Mental Health Training at Movember, he's unreal guy with an awesome story and at only 30 years old has achieved so much already.

We touched on it all, things too look out for in isolation, ways to stay connected to friends and families, strategies of dealing with anxiety, practicing mindfulness, setting goals and random acts of kindness!

Hope you can get something out of this chat! ILY

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If yourself, a friend or family member need to access some further help there is so many avenues that can still provide support over this time!

Dr. Zac Seidler

• https://www.zacseidler.com/

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