00:00 - 03:45 - Introduction, reflections on recent Polaris match 

03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 

06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 

08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 

11:50 - 12:25 - Best time to take creatine 

12:25 - 14:10 - 50/50 details 

14:10 - 17:40 - IBJJF & Meregali 

17:40 - 21:50 - How to recovery from training 

21:50 - 23:45 - Should you perform 1 set with maximum intensity 

24:00 - 25:20 - 1 meal for the rest of your life 

25:40 - 26:00 - Protein recommendations 

26:00 - 28:20 - Working on sequences on same partners

28:20 - 31:45 - Defending/Sweeping shorter stockier opponents  

31:45 - 32:50 - Favourite strategy from reverse DLR 

32:50 - 35:10 - K-Guard details 

35:10 - 38:15 -Float passing details

38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio

39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s 

46:35 - 50:00 - Eoghans insight to passing his own guard 

50:00 - 51:03 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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