This conversation is with runner, coach and motivator Jake Lowe, and we talk about the goal to achieve a sub 90 minute half marathon.

Even if sub 90 isn’t your goal, Jake shares a lot of good tips you can use for your half marathon training goal.

Jake can regularly be found on his Facebook page doing live videos to help, motivate, and inspire runners. He has a podcast called Running with Jake: The PLODcast, and in 2018 Jake founded the Performance Community - a unique coaching programme that gives members access to advanced physiological testing methods that elite athletes use. This effectively takes out the guesswork of their training, meaning that Jake and the team can use the results from the test to help runners, of all abilities, to run further and faster than ever before.

You can follow Jake online: