Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.  <br /><br /> Finally Fasting is the YouTube channel I mentioned.

Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery. Finally Fasting is the YouTube channel I mentioned.

Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.  <br><br> Finally Fasting is the YouTube channel I mentioned.

375 - Extreme vs Sustainable Weight Loss

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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375 - Extreme vs Sustainable Weight Loss

375 - Extreme vs Sustainable Weight Loss

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