What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells?

What are the true secrets of anti-aging to help us reverse our cellular age?

These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals!

Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts.

PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order.

Tune in to learn:

• The cellular healing power of infrared saunas
• The truth about cold plunges that the Instagram influencers aren't telling you
• How to neutralize free radicals in the body and increase our antioxidant potential
• What you must know before starting an intermittent fasting protocol
• Which types of exercises reduce inflammation naturally
• What functional medicine does and how you can get at-home tests today
• And more!

Thank You to Our Sponsors!

Organifi

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Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

EquiLife

Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done.

To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it.

Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order.

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