Today's empowering feel-good episode of The Heartbeat is with Molly Joseph, who is a woman on a mission to help people rewire their minds, habits and behaviors to step into the version of themselves they were put on this planet to be. As a self love and healing coach, Molly even offers Kevin some much-appreciated words of advice on his gut stuff!

Today we really hone in on all things joy, creating your reality, the importance of staying true to yourself, feeling really good and high vibe even during the tough times, and much much more! 

"Really learning how to find joy in the day-to-day, because the day-to-day is your life." 

"When you're in high beta, which is what most of us are in all day every day, Monday through Friday when we're at work. It's like a little bit of fight or flight. It's like you think there's a tiger chasing you, but really you just have to get - you know - this thing onto your boss's desk by 3 pm." 

"I took myself out of all the situations that were causing me stress. I stopped seeing all those doctors. Anything that was giving myself the message that there was something wrong with me, I literally stopped doing it. Anything that felt oppressive, heavy, or stressed me out, I stopped doing." 

Also mentioned is The Subtle Art of Not Giving a Fuck by Mark Hanson, and Kevin's morning routine on YouTube.

Find Molly and her incredible work on IG @iammollyjoseph (it's changed since we recorded the episode!), on YouTube as Molly Joseph, and on her website mollyjosephla.com 

Plus she's got two new courses out which are totally life-changing - "If you sign up for this, in four months you will be a completely different person. One who is so much happier, more in love with yourself, and stoked on life."

Of course find Kevin at heartguy.com and thanks for tuning in!