Are you stuck in 'The Approval Prison,' constantly chasing likes, status, or validation? Learn how external evaluation systems keep you trapped and discover the key to securing real self-worth on your terms. 

1.    Externalized Version of Worth

2.    Securing Inner Worth

3.    Social Media Conformity

4.    Accepting Your Choices

The partner you say you want isn’t the one you’re actually choosing. Why? It’s the Dating Paradox. Learn how to stop picking the wrong person and get out of your own way. Here’s how to find lasting love.

1.     The Dating Paradox

2.     Why We Choose Blindly (with our eyes)

3.    Edifying Our Ego

4.    Social Status and Peer Approval

Rejection hurts. And it’s hard not to personalize it. But what if the real reason someone walked away has nothing to do with you as a person? Here’s how to decode the real reason for their rejection and gain insight to the bigger picture at hand.

We often hear in dating advice, “Don’t give your power away.” How does that look in the real world? Here’s how to never feel like you’ve lost your power, no matter the circumstance.

1. Power Dynamics In A Relationship

2. Keeping Control, Independent Of Circumstances

3. How To Do It Examples

Feeling judged? Here’s Why—Being judged hurts, but it says more about them than you. Here’s the reason and how to confidently flip the tables to your favor.

 

1. Judgement Speaks Volumes About the Judger

2. Fear of Difference and the Unknown

3. Only Two Positions- Open/Closed

4. The Closed Position

5. Evolving Toward Open

Obsession enables us to ignore red flags. We’ve locked onto the moment we felt desired and adored. Now, that moments gone. But we’re still trapped in a loop of yearning...until we understand the Relevancy Principle. 

1.     The Mental Snapshot That Hooked You

2.     Why We Ignore Red Flags 

3.     Assessing Present Behavior- Relevancy Principle

Is your obsession real love or just loneliness playing tricks on you? Here’s how to pull back the curtain on lingering feelings of melancholy and determine the truth of your feelings.

Here’s how to view our ex in totality and see the complete picture in full dimension. 

1.    How To Know If It’s Love Or Loneliness

2.    How And Why You Got Stuck

3.    Deconstructing Your ‘Perfect Partner’

4.    Clarity = Freedom From Melancholy

Thinking of getting back with your ex? Learn to spot the line between positive hope and harmful delusion. Here’s how to get what you truly want…

1.    Consider the past- positive or negative

2.    Are there lingering unresolved issues?

3.    Do they care to try again?

We often hear it said that you have to love yourself before you can love someone else. But is that true? And, what about your partner? Can they love you if they don’t love themselves? Here’s the surprising answer: 

1.    How do you know if you love yourself?

2.    How do you know if your partner loves themselves?

3.    How important are these two factors in a relationship?

4.    What’s the line between narcissism and self-love?

Blindsided Breakup? Do This…

What’s the quickest way to bounce back from a blindsided breakup? How do you heal from your partner’s betrayal and sudden exit? Here’s how to fast-track your recovery from the breakup you never saw coming: 

The shock of a sudden breakup can feel excruciating. The betrayal of trust and confusion is overwhelming, as is the question of how to survive this shocking ending. Blindsided breakups are one of the hardest to process. But there is a quicker way to heal. Here’s the fast-track to recovery:

1.    Processing the Extreme Duality

2.    Reviewing the Breakdown for Clues

3.    Reframing the ‘Perfect Partner’