Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful.

We discuss:

Why we turn to alcohol for stress, socializing, escape or relaxation

How to recognize unconscious drinking patterns

Tools for moderating or quitting alcohol

What sobriety or moderate drinking really means

The mental and emotional impact of alcohol

The hormonal and health impact of alcohol

How to align your drinking with your health goals and lots more.

Whether you’re sober-curious, considering cutting back, or just want to be more intentional, this episode offers valuable insights and practical guidance. Find out more about Silvias work at "Unconscious Moderation" here;

Website: https://um.app/

Apple Store: https://apps.apple.com/us/app/drink-l...

Instagram: / um_app_

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

🔔 As always, please like and share if you enjoyed this conversation. Subscribe for more expert insights on health and wellness! Thank you, Chemaine xo