Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration and hopelessness to regaining control and joy in her life. Whether you're freshly diagnosed or have been navigating PMDD for years, Emma's story offers hope and practical insights into finding your unique path to healing.

What You'll Learn in This Episode:
• Emma's initial struggle with PMDD symptoms and how she found her diagnosis.
• The specific symptoms Emma faced and their impact on her daily life and relationships.
• How a holistic and nutritional approach helped Emma reduce her symptoms dramatically.
• The fears and doubts Emma experienced before investing in her health journey.
• The positive changes Emma saw in her life after working through PMDD rehab with Jes.

Key Quotes from This Episode:
"It's so worth feeling a little bit worse for a little bit because you feel so much better on the other side."
"Your life is not going to feel like this forever. It's not. You are not stuck like this forever."
"I can live more now without the constant fear of a symptom popping up."

Resources Mentioned:
See links below for all HMM resources.

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources

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Listen to the PMDD Pep Talk Podcast
https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

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You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/

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Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.
https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!
https://courses.hermoodmentor.com/offers/Amd9gW98