Welcome to this episode of The Tonic, terrestrially broadcast on July 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss enhancing your brain power with Tawnya Ritco; the myth of sexual normalcy with Tonic Sex Expert Carlyle Jansen, Medical Cannabis vs. Opioids with Dr. Hance Clarke, Summer wellness with Dr. Jodi Larry ND and the top healthy pantry staples with Carolyn Tanner-Cohen.
Also….The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Enhancing Your Brain Power:
Exercise and Brain Health
Emotional Fitness
Mental Fitness
learning something new
Healthy Fats for the Brain
Sugar and the Brain
Foods for the Brain
Supplements for the Brain
Lion’s Mane, Curcamine, Magnesium
The Myth of Sexual Normalcy:
We want to be normal
What’s the frequency?
Body Image
The pressure of the sexual act
THE SOUL SEGMENT: Celebrity Reading – Tom Cruise
Medical Cannabis vs. Opioids:
Prescribing Opioids – knee jerk reaction
dampening the nervous system
prescribing pain medication
cannabis does have an affect on pain
recreational vs. medical cannabis
standards and testing of medical cannabis
institutional policy
PURE BEAUTY: Rosacea
Summer Wellness:
Balance fun with health
Alcohol: stay away from sugar
Tequila!
Hangover cure
Bring your own dessert
Leave out the burger and hotdog bun
The Top Healthy Pantry Staples
Frozen Kale
Cauliflower
Sweet Potato
Apple Cider Vinegar
Lemons