What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest.

Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.