What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest.


Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan.





Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest. Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

38: Gains

<div>'A group between group' made by and for Slimming World members, with Anna and Clare! 
 
If you’re not yet a member and this podcast has inspired you to find out more, head to <a href="http://www.slimmingworld.co.uk/">www.slimmingworld.co.uk</a> to find your nearest group or discover more about our digital-only service. 
 
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. 
Please note: The info we share is based on our personal weight loss experiences. </div>

Society & Culture

Health & Fitness

Nutrition

Personal Journals

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.

'A group between group' made by and for Slimming World members, with Anna and Clare! 
 
If you’re not yet a member and this podcast has inspired you to find out more, head to <a href="http://www.slimmingworld.co.uk/" rel="noopener noreferrer">www.slimmingworld.co.uk</a> to find your nearest group or discover more about our digital-only service. 
 
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. 
Please note: The info we share is based on our personal weight loss experiences.&nbsp;

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