When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results, and symptom chasing, and actually move you from constant management into real, lasting freedom.

In this episode of The Getting Well Again Podcast, I’m sharing the four rules I refuse to compromise on and why they might just be the key you’ve been missing in your healing journey.

Why you (not your doctor or the government) are the ultimate decision-maker for your health

How restrictive diets keep you stuck and why food is not the enemy

How to start viewing symptoms as clues instead of things to silence

The role of lab testing in healing - and why results are only one piece of the picture

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com 

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