In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence.

If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together.

Why “bad” reactions to supplements don’t mean your body is broken

4 common reasons gut-healing supplements can cause flares

3 simple steps to audit your supplement routine and stop wasting money

Why your thoughts about supplements could be contributing to your symptoms

This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good.

If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears.

🎥 Watch the free training here 
Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications

In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal.

Watch the podcast on YouTube: The Gut Healing Ninja 

Follow me on Instagram: @theguthealingninja 

Apply for my coaching program: theguthealingninja.com/apply

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge.

In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience. You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not break, when life throws you curveballs.

If you’ve ever felt like you were finally making progress only to backslide during stress, travel, or just everyday life, this episode is a must-listen.

Why symptom relief is only half the battle (and what keeps you stuck in cycles of flares)

The four key pillars of resilience: microbiome, mindset, digestion, and lifestyle

The secret to freedom from “management mode” and fragile healing

If you’re ready to stop walking on eggshells around food, stress, and symptom triggers, this episode will show you the path to lasting freedom.

Want to dive deeper into the exact 3-step process I use with clients to calm stomach flares and build the resilience needed to keep symptoms away?

👉 Watch my free training here 

This free 30-minute video will walk you through my proven Stomach Reset Method and give you a practical outline for resolving your symptoms for good.

Watch the podcast on YouTube: The Gut Healing Ninja 

Follow me on Instagram: @theguthealingninja 

Apply for my coaching program: theguthealingninja.com/apply

In today's episode, I’m answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your next steps.

Whether you’re just starting your healing journey or feeling stuck in symptom management, this episode will give you clarity, encouragement, and a few helpful rabbit holes to explore.

Where to begin when your gut feels like a mess

Whether H pylori can truly be healed without antibiotics

What to do when reflux meds aren’t helping anymore

How to manage gastritis, stomach lining damage, and food intolerance

When silent reflux shows up (and what causes it)

A personal case study on eczema and gut health

What to know about pregnancy with H pylori

The real goal of H pylori treatment (hint: it’s not just a negative test)

📚 H pylori Testing Accuracy Blog Post

🎧 Podcast Episodes on Herbal H Pylori Treatment

🎧 Podcast Episode on Alginates for Reflux Relief

  💻 Coaching Program Application:

Apply to be a client inside Goodbye Stomach Symptoms → theguthealingninja.com/apply 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work.

Instead of changing your stomach’s chemistry like PPIs or antacids, alginates form a barrier that keeps stomach contents from pushing up into the esophagus. In this conversation, I’m unpacking how this works, what the science says, and when alginates might be most helpful for reflux relief.

What alginates are and how they create a raft to block reflux events

How alginates compare to PPIs and antacids in research studies

The real-life situations where alginates can be most effective

Why alginates are a tool for symptom management, not a cure, and what to do if you want lasting relief

If you’re ready to go beyond symptom management and finally resolve reflux at the root, I’d love for you to watch my free on-demand training:
👉 How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results, and symptom chasing, and actually move you from constant management into real, lasting freedom.

In this episode of The Getting Well Again Podcast, I’m sharing the four rules I refuse to compromise on and why they might just be the key you’ve been missing in your healing journey.

Why you (not your doctor or the government) are the ultimate decision-maker for your health

How restrictive diets keep you stuck and why food is not the enemy

How to start viewing symptoms as clues instead of things to silence

The role of lab testing in healing - and why results are only one piece of the picture

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com 

🎧 Thanks for tuning in! If this episode resonated with you, please subscribe, leave a review on Apple Podcasts, and share it with someone who needs it.

If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, you’re not alone, and you’re not imagining it.

In this episode, we're diving into the science behind the stress-stomach connection and how your thoughts, emotions, and nervous system state might be the hidden reason your symptoms keep sticking around, even when you're “doing everything right.”

You'll learn how stress physically impacts digestion, how negative thought spirals can intensify symptoms, and most importantly, what you can do to break the cycle. These simple mindset shifts and nervous system strategies can create big changes in how your body feels.

How the vagus nerve links your stress response to your digestion

Why stress slows motility, reduces stomach acid, and causes reflux

How your internal dialogue could be fueling your symptoms

Simple mindset tools to calm your nervous system and reduce symptoms

If you’re ready to stop guessing and finally heal your stomach symptoms for good, watch my free training:
How to Heal Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications
🎥 Watch Now 

Inside, I walk you through my 3-step method for healing your stomach, physically and mentally, so you can reclaim your life without fear of food or symptoms.

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

If you feel like you’re down to just five safe foods and your stomach still flares up, this episode is for you.

Food isn’t really the problem - but when your stomach is inflamed and struggling, even the healthiest meals can feel like the enemy. In this episode, I’m sharing what’s actually going on inside your stomach, the most common foods that tend to make flares worse, and what to eat instead so you can calm things down without getting stuck in restriction forever.

What You’ll Learn in This Episode:

Why food is not the root cause of your stomach pain (even if it feels that way)

The six most common categories of trigger foods for reflux, heartburn, and stomach pain

Foods to lean on when you’re in a flare

Why bland eating should only be temporary - not your long-term solution

How to start moving from restriction back into freedom with food

👉 Want to learn the exact process I use with clients to calm flares and get back to eating freely again? Watch my free on-demand training here: theguthealingninja.com/training 

Real healing doesn’t come from cutting out more and more foods. It comes from addressing the deeper issues in your stomach and building resilience so you can get back to eating without fear. This episode will show you where to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja 
📸 Follow me on Instagram: @theguthealingninja 
📝 Read the blog: theguthealingninja.com

Some of the things keeping you stuck with reflux, heartburn, and stomach pain aren’t what you think. And some of them might actually be the things you’ve been trying the hardest to do “right.”

In this episode, I’m getting real with you about the 4 truths I wish everyone dealing with stomach symptoms knew. These are truths that could completely shift how you approach your symptoms.

💡 What You’ll Learn in This Episode:

Why reaching for a new supplement might be keeping you stuck

The surprising ways your restricted diet could be making your health worse

When not to treat H pylori again - even if the infection is still there

The truth about stomach acid levels (and why it doesn’t matter if yours is “high” or “low”)

If you’re tired of managing symptoms and want real, lasting relief, this episode is your wake-up call.

🔗 Mentioned in this episode:

[Free On-Demand Training] How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training 

[Episode 16] Setting the Record Straight About Stomach Acid

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps clients finally heal their stomach, resolve symptoms like reflux and pain, and get back to feeling like themselves again.

Whether you've been stuck in a cycle of symptom flares, or your H. pylori treatment didn’t get you the results you hoped for, this episode is going to give you a clear path forward.

What You’ll Learn in This Episode:

Why treating H. pylori alone often isn’t enough to feel better

The exact 3-step framework I use to help clients eliminate stomach symptoms

Why stress resilience is the secret weapon to lasting healing

This episode is packed with encouragement and clear, science-backed guidance to help you break free from the symptom cycle once and for all.

Join me for a free live training where I’ll walk you through the same method I use with my clients to resolve heartburn, reflux, and stomach pain without restrictive diets or medication.

🗓️ Live on August 26th (with a replay available if you’re listening after!)
👉 Sign up here: theguthealingninja.com/training

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja 
📸 Follow me on Instagram: @theguthealingninja

In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you.

We’re digging deep into what’s actually behind reflux, and what you can do about it to find real, lasting symptom relief.

What You’ll Learn in This Episode:

Why your reflux probably isn’t caused by what you’re eating - and what the real issue is

How gut infections like H. pylori and SIBO contribute to reflux symptoms

The vagus nerve + nervous system connection to proper digestion and acid production

Simple, practical steps to support acid levels and heal reflux at the root

If you’re ready to finally stop managing reflux and actually resolve it, this episode is for you.

Referenced Episodes & Resources:

Episode 31: Sharing My Effective H Pylori Treatment Process

Episode 16: Setting the Record Straight About Stomach Acid

Free Live Training:

🎉 Join me for a free live training on August 26th where I’ll break down my 3-step Stomach Reset Method for healing reflux, heartburn, and stomach pain without restrictive diets, expensive supplements, or unwanted medications.

👉 Save your spot: theguthealingninja.com/training

Follow and Connect with Me:

📺 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja