In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you.

We’re digging deep into what’s actually behind reflux, and what you can do about it to find real, lasting symptom relief.

What You’ll Learn in This Episode:

Why your reflux probably isn’t caused by what you’re eating - and what the real issue is

How gut infections like H. pylori and SIBO contribute to reflux symptoms

The vagus nerve + nervous system connection to proper digestion and acid production

Simple, practical steps to support acid levels and heal reflux at the root

If you’re ready to finally stop managing reflux and actually resolve it, this episode is for you.

Referenced Episodes & Resources:

Episode 31: Sharing My Effective H Pylori Treatment Process

Episode 16: Setting the Record Straight About Stomach Acid

Free Live Training:

🎉 Join me for a free live training on August 26th where I’ll break down my 3-step Stomach Reset Method for healing reflux, heartburn, and stomach pain without restrictive diets, expensive supplements, or unwanted medications.

👉 Save your spot: theguthealingninja.com/training

Follow and Connect with Me:

📺 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

Tired of mastic gum, Matula tea, or internet cleanses that don’t work?

In this episode, I’m breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If you’ve tried every supplement under the sun but still have reflux, stomach pain, or nausea, this one’s for you.

We’ll cover the seven essential components of an effective herbal protocol - the same strategy I use with my clients inside my Goodbye Stomach Symptoms program to finally help them eliminate their infection and feel well again.

Why H pylori is such a persistent infection

The 5 survival strategies that make H pylori hard to kill

Why DIY protocols and one-size-fits-all supplements usually don’t work

The 7 components of a science-backed herbal protocol

By the end, you’ll understand exactly why your symptoms haven’t improved - and what to do instead to finally get relief.

Join me on August 26th for my free live training:
“How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications.”

🎟 Save your seat here → https://theguthealingninja.com/training

Follow and Connect with Me:
🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain?

If so, you’re not alone... and no, it doesn’t mean your treatment failed or that you’re beyond help. In this episode, I’m sharing why H pylori treatment alone rarely leads to lasting relief, plus my 3-step Stomach Reset Method for fully recovering your stomach health and finally resolving those stubborn symptoms for good.

What You’ll Learn in This Episode:

Why treatment alone (antibiotics or herbal protocols) often fails to provide lasting symptom relief

The biggest mistakes people make when trying to DIY their H pylori treatment

The 3-step Stomach Reset Method I use with clients to not only treat infections but actually restore stomach health

The critical role of resilience building for preventing symptoms from coming back

Ready to go deeper?
I’m hosting a live training on August 26th where I’ll walk you step-by-step through my Stomach Reset Method to heal reflux, heartburn, and stomach pain—without restrictive diets, expensive supplements, or unwanted medications.

👉 Save your spot here: theguthealingninja.com/training

Other Podcast Episodes Mentioned:
Episode 1: My Gut Healing Journey - From Rock Bottom to Feeling Well Again
Episode 15: Choosing the Best H Pylori Treatment (what you need to know)

Follow and Connect with Me:
🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all:

How do you make it last?

In this final episode of the Summer of Stomach Healing series, I’m sharing the 5 most important mindset and behavior shifts that my most successful clients make to stay symptom-free long after the flares, protocols, and food fears are behind them.

If you’re ready for lasting relief, this episode will show you exactly what it takes.

What You’ll Learn in This Episode:

Why symptom relief is only the beginning of the journey

How to build a body that’s resilient to stress and life’s curveballs

The mindset shift that stops the fear of symptoms from creeping back in

What real healing looks like (and why it’s not just about supplements or food rules)

The Goodbye Stomach Symptoms program now involves an application process. If you want to apply to be a client in this coaching program, head to theguthealinginja.com/apply to submit your application!

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

If you’ve been trying to piece together your own gut healing journey - Googling every symptom, buying all the supplements, cutting out more and more foods... but still feel stuck, this episode is for you.

Because while taking your health into your own hands is incredibly empowering, it can also be the very thing that’s keeping you from real, lasting relief.

In this episode, I’m sharing the truth about why DIY healing rarely works long-term—and what you actually need instead to heal your stomach for good.

What You’ll Learn in This Episode:

The four big reasons DIY healing often leads to burnout instead of relief

Why trial-and-error tactics keep your body stuck in stress mode

The missing piece you need to finally get clarity and lasting progress

You don’t need to do more. You need to do the right things, in the right order, with the right support. And this episode will show you how to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives?

In this episode, we’re talking about the one mindset shift that makes all the difference between constantly managing your symptoms and finally resolving them. Because what’s going on behind the scenes (in your thoughts) could be the very thing holding your healing back.

What You’ll Learn in This Episode:

The real reason symptoms might keep coming back, even when you’re doing all the “right” things.

A simple mindset reframe to help you decode symptoms instead of fear them.

How your thoughts impact your nervous system and your body’s ability to heal.

The journaling prompts and questions I use with clients to get out of a symptom flare spiral.

If you’ve ever felt like your progress keeps getting derailed for no clear reason, this episode will help you shift from panic to clarity and start responding to symptoms in a way that actually moves you forward.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

In this episode, I’m pulling back the curtain on the exact framework I use with my clients to help them break the symptom relief-symptom flare cycle and find real, lasting relief.

If you’re tired of chasing temporary fixes and you’re ready to heal your stomach in a way that actually sticks, this episode is your roadmap.

What You’ll Learn in This Episode:

The three essential pillars that create lasting symptom relief.

Why most healing attempts fail, and how to stop spinning your wheels.

Why calming your symptoms first is non-negotiable for long-term results.

How to rebuild your body’s foundation so it can heal for good.

What building true resilience looks like, so your symptoms stay gone.

Real healing isn’t about doing more - it’s about doing the right things in the right order. And this episode shows you exactly how to do that.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

In today's episode, we’re flipping the script on how you view your symptoms. Instead of fearing the burning, nausea, or stomach pain, you'll learn how to listen to them. Because symptoms aren’t random - they’re messages from your body. And when you know how to decode those messages, healing gets a whole lot easier.

If you’ve ever felt stuck, broken, or like your body is working against you, this conversation will give you a new lens and a lot more hope.

What You’ll Learn in This Episode:

Why your symptoms aren’t the enemy (hint: they’re communication from your body).

How to start identifying symptom patterns and root causes.

A mindset shift that helps you stay grounded during symptom flares.

Why reacting with fear can make symptoms worse - and what to do instead.

When you stop fearing your symptoms and start using them as feedback, you take back your power. This episode will show you how to start that shift.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You could be doing everything right - perfect diet, best supplements, most strategic protocols - but if your body is stuck in stress mode, your stomach won’t heal.

In this episode, we’re digging into one of the most overlooked reasons why symptoms linger even when you're doing all the “right” things: your nervous system. If your body doesn’t feel safe, digestion shuts down. And no amount of supplements or diet changes will override that.

This is the episode to listen to if you’ve ever wondered why nothing seems to be working - or why your symptoms flare under pressure, stress, or overwhelm.

What You’ll Learn in This Episode:

Why healing can’t happen in a chronically stressed body

How your nervous system directly affects your ability to digest, absorb, and repair

Signs your nervous system may be keeping your symptoms on repeat

How to shift from survival mode into healing mode

Real healing doesn’t come from checking more things off your to-do list. It comes from helping your body feel safe enough to finally digest, rest, and repair. This episode shows you how to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

If you need to avoid certain foods just to keep your stomach symptoms in check, this episode is your wake-up call.

In this episode, we’re uncovering the truth behind food reactions and what your symptoms after eating are actually trying to tell you. Spoiler: it’s not about the food.

You’ll learn why restriction isn’t a long-term solution and how to shift your focus toward real healing, so you can stop fearing your meals and start eating with freedom again.

What You’ll Learn in This Episode:

What food reactions are really signaling about your body

The top three reasons why certain foods trigger symptoms

Why restrictive eating is often a form of symptom management, not healing

The real path to eating more foods without discomfort or flares

How to work with your symptoms instead of fearing them

You weren’t meant to live off a shrinking list of “safe” foods. This episode will help you understand the deeper work your body needs to heal for good, so you can expand your diet and enjoy eating again.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja