In life it's easy to get pulled off course despite the best intentions.

I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus our awareness on our breath, our attention wanders away into distraction, story, planning, etc. It can be minutes before we even notice we've been pulled away.

But the beautiful thing about the practice is that once we notice our mind has wandered, we are already aware again and we can CHOOSE to bring our attention back to the breath and start again. Over and over, our mind will wander and we can choose to start again.

This guided meditation offers you and opportunity to start again. Whether you've been meditating every single day or if you've been off it for a while and struggling to make it a daily habit (as I sometimes do), this practice is your chance to start again.

I hope you enjoy it!

Full Show Notes | https://bit.ly/3zDo40H
More Inspiring Interviews | https://bit.ly/3BIFWJq
More Guided Meditations | https://bit.ly/36ZhbKS

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

Interested? Let’s chat: https://mindfulfire.org/chat

🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

• You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
• You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
• You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

• Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
• Create a big, meaningful vision for your next chapter—one that fits who you are now.
• Learn the brain science behind envisioning (why it works, and how to use it).
• Turn yo...