00:00 - 02:45 - Introduction, Eoghans summer camp reflections 

02:45 - 05:45 - Wrist strength and mobility 

05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents

07:15 - 09:44 - Sandbagging in lower brackets 

09:44 -11:10 - How to get out of a smashed saddle position 

11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 

13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 

19:30 - 21:45 - James Smith vs Charles in BJJ 

21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 

26:05 - 27:45 - Close-guard in no-gi 

27:45 - 31:45 - Overback Grip to Clear Knee Shield 

31:45 - 34:38 - Butterfly sweeps an effective guard game 

34:38 - 37:00 - Does the choi bar work in the GI?

37:00 - 39:40 - Details we learned from Roger Gracie 

39:40 - 41:50 - Boston Crab details 

41:50 - 45:00 - J-Point Camping position counters 

45:00 - 45:46 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Close Guard details 

Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard 

Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard 

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