This week, we have a Dave Scott interview from the archive, to talk strength and conditioning for triathletes!

We cover:

The kinds of S and C work Dave has done across his career, and how he feels it's helped him.

The kinds of S and C work Dave has his Age Group athletes do - bodyweight exercises, weight training, pilates/yoga, and how that changes across a season. We also talk variations for winter/off season work, pre season work, and race season / maintenance work.

He also talks about alternatives to swimming while pools are closed - band work, specific S and C, and swim cords that athletes can be getting on with until pools return to normal.

Sign up for Dave’s free fortnightly newsletter covering a wide range of topics by visiting https://davescottinc.com/

Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/

Sponsors

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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

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