In these harder times, many seem to find themselves overwhelmed. Finances are tight, jobs are uncertain, relationships are strained, and confidence is low. While the messaging to our brains and bodies amidst overwhelm is "I can't handle this", nothing could be further from the truth. Today's episode uses personal examples of Sathiya's life to demonstrate the 2 essential skills you must have if you want to handle overwhelm and come out on top.

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