Burnout isn't just about being tired. It's about a slow erosion of energy, clarity, and joy. In this eye-opening episode, Lauren Baptiste, a burnout coach for professional women, breaks down what burnout really looks like and why it hits high-achieving moms so hard. We explore how mental load, poor boundaries, and perfectionism contribute to burnout and what small shifts can make a big difference.

Burnout Prevention Toolkit: https://www.aicpa-cima.com/resources/download/pcps-burnout-prevention-toolkit

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About Lauren Baptiste

Lauren Baptiste is reshaping the future of work with a simple strategy: prioritize yourself to effectively meet your professional KPIs. With over 13 years of corporate experience, she founded Acheloa Wellness, a coaching and consulting firm helping professionals in accounting, bookkeeping, consulting, and finance overcome burnout and advance their careers without compromise.

Lauren's methodology supports clients in reducing burnout in six months or less while gaining more fulfillment at work and more time at home. As a sought-after speaker and consultant on burnout, mindfulness, and women in leadership, Lauren has worked with global organizations like IBM, EY, the NFL, Estee Lauder, and the United Nations. Her insights have been featured in Forbes, CNBC, Thrive Global, and more.

Website: https://www.acheloawellness.com